Proper hydration is key to helping students stay alert and focused. Exact amounts will vary depending on your age, size, and activity level, but most people need about 8 cups of water per day. Sound like a lot? Here are five tips to help you hit your target. *Make it part of your morning routine.
nutrition
10 Study Snacks that are Better than Candy
The stretch from Halloween to New Years brings many opportunities to overindulge in sugar. Between all the celebrations (and all the leftovers from said celebrations), many of us may find it hard to avoid at school, work, and home. However, students prepping for final exams, projects, presentations, and other end-of-term deadlines and events need proper