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Power Naps: How long is long enough?

Posted on April 7, 2015 - Posted in: Blog
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Regardless of whether you commute to school or attend classes online, students today have busy schedules with a lot to balance. Late hours and all-nighters may have you wondering if a power nap might boost your focus and energy during the day. This graphic decodes how long you should nap, depending on your needs.

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