Skip to content

End of Semester Stress Management

Posted on December 19, 2017 - Posted in: Blog

As the semester winds down, it can be hard to balance work with life and school. Final exams and extra social and family obligations can be overwhelming. It’s totally normal to feel stressed, but when we don’t take steps to manage the stress in our life, it can make us feel worse by impacting our physical and mental health and even disrupt sleep and appetite. What to do?

Taking stock of what our stressors are, staying organized, and choosing healthy foods and beverages are some key ways to keep stress levels in check. This article from Monster shares seven effective stress-management tips.

document.addEventListener("DOMContentLoaded", function() { // Get all accordion toggle elements var accordions = document.querySelectorAll('.accordion-toggle'); // Add click event listeners to each accordion toggle accordions.forEach(function(accordion) { accordion.addEventListener('click', function() { // Get the panel-collapse element directly following this accordion-toggle var panelCollapse = this.nextElementSibling; // Check if this panel-collapse is currently open var isOpen = panelCollapse.classList.contains('open'); // Remove 'open' class from all panel-collapses accordions.forEach(function(acc) { var collapse = acc.nextElementSibling; collapse.classList.remove('open'); }); // Toggle 'open' class only on the clicked panel-collapse if (!isOpen) { panelCollapse.classList.add('open'); } }); }); });