The stretch from Halloween to New Years brings many opportunities to overindulge in sugar. Between all the celebrations (and all the leftovers from said celebrations), many of us may find it hard to avoid at school, work, and home. However, students prepping for final exams, projects, presentations, and other end-of-term deadlines and events need proper fuel to get them through. Sugary treats might seem appetizing in the moment, but once that initial sugar high wears off, you come crashing back down—hardly conducive to crushing your to-do list.
Here are ten easy snacks that will do your body a lot more favors than leftover Halloween candy or cookies. Keep these handy to keep yourself going so you can enjoy a holiday break knowing you put in a job well done.
Boiled Eggs: Full of satisfying protein and fat, they also offer instant portion control at about 70 calories apiece.
Nuts and Seeds: Peanuts, almonds, walnuts, pumpkin seeds, and sunflower seeds are just a few examples of the many varieties out there. You’ll get brain boosting, heart-healthy unsaturated fats plus filling fiber and protein.
Fruit: Apple, oranges, and bananas are all easy grab-and-go options. Grapes are a good choice if you want something you can spend a long time munching on. The fiber in fruit will keep you full, and the rich dose of vitamins, minerals, antioxidants, and other good stuff will keep your immune system in top form.
Veggies: Dip sliced raw veggies in hummus or salsa or pair with cheese, a boiled egg, or nut butter. Not feeling the raw stuff? Leftover roasted vegetables are great too—try broccoli, cauliflower, or carrots.
Cheese: Single-serving pieces of cheese are easy to come by in most convenience and grocery stores and offer up a good dose of protein. Enjoy alone or pair with whole grain crackers or grapes or other fruit.
Yogurt: Packed with protein, yogurt makes a satisfying snack on its own or paired with fruit. You could also top with a spoonful of cereal, granola, or nuts for a little crunch.
Cottage Cheese: Another high-protein snack, cottage cheese is delicious alone, topped with fruit or cereal, or even spread of a slice of whole grain toast with a spoonful of jam.
Bowl of Cereal: Not just for breakfast anymore—a bowl of whole grain cereal with milk offers up filling fiber and protein. Way more satisfying than a candy bar.
Instant Oatmeal: Don’t overlook hot cereal. With just 150 calories in a packet of plain, make with hot water and sprinkle with cinnamon and nuts for a satisfying snack.
Popcorn: A whole grain, popcorn is a great alternative to chips and pretzels if you’re craving something crunchy. With only 100 calories, 3-cup serving provides fiber and even a little protein. It’s also fairly easy to find popcorn in single-serving bags at convenience stores. If preferred, you can pop your own in a brown paper back in the microwave and shake up with your favorite seasonings.