This coming Sunday, March 13, marks the beginning of Daylight Savings time for 2016. Remember to set your clocks ahead. If you find yourself frustrated with having trouble getting up in the morning or finding yourself more tired than usual come 8 pm, keep in mind that it’s totally normal to have a hard time adjusting those first few days.
That said, since sleep disturbances can impact our productivity at work and school, it’s important to take the steps we need to make the transition as painless as possible. This article offers some suggestions to help you adjust to the time change: http://www.webmd.com/sleep-disorders/features/coping-with-time-changes